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Welcome to Fitness and Exercise Programs!

Participating in regular physical activities is a must for all individuals, of all ages. Unfortunately, approximately 60% of all Americans fail to meet their recommended levels of physical activity. Worse yet, 25% of Americans fail to participate in any sort of physical activity. Many studies have shown exercise can significantly increase energy levels. Ironically, the number one excuse for not exercising is a lack of energy or the person being too tired.

We have therefore included a number of beginner to intermediate level resistance training programs linked above to assist you in starting or spicing up your current physical activity regimen.

Resistance training involves the use of resistance, such as through the use of free weights or nautilus equipment, to increase the strength, tone and sometimes size of a muscle. Resistance training is not just for bodybuilders who wish to increase their muscles' size, but rather, is for anyone wishing to keep their body strong, healthy and fit. In addition, resistance training can simultaneously provide a cardiovascular workout. By keeping the rest-time between the sets of exercises minimal, a moderate heart rate can be achieved and maintained throughout the entire workout. This extends the benefits of your exercise training program to the most important muscle of all, the heart.

Note: Please check with us or other health care provider prior to initiating any fitness or exercise routine, especially if you have a pre-existing health condition that you're aware of.

Studies conducted on exercise have shown the following benefits:

  • cardiovascular health
    • reduction in LDL ("bad" cholesterol)
    • increase in HDL ("good" cholesterol)
    • increased heart strength and health
    • increases V02 max (maximum oxygen uptake)
  • emotional health and quality of life
    • anxiety reduction
    • stress lowering
    • increased sense of well being
    • increase in self confidence
  • disease prevention
    • reduced disease and sickness
    • reduction of fall injuries in seniors
    • diabetes prevention in the aging
  • weight management
    • reduction of body fat
    • prevention of obesity
  • size and strength gains
    • increased physical performance
    • increased strength
    • increased speed
    • increased muscle tone
  • functioning and quality of life in the elderly
    • increased mobility and independence in seniors
    • life extension
  • pregnancy
    • increased on-time deliveries
    • increased protection from miscarriages

Midsection Training Program

on Sunday, 05 September 2010. Posted in Fitness & Exercie Programs

Nice abs are not difficult to develop, you simply need to attend to your diet and perform a few necessary exercises on a consistent basis. Once you can do that, you'll be well on your way to a chiseled midsection.

Arm Training Program

on Sunday, 05 September 2010. Posted in Fitness & Exercie Programs

Developing appreciable arm size can be achieved by anyone adhering to a sensible and effective arm training program if they can remain focused and committed... then it's simply a matter of time and proper nutrition.

Back Training Program

on Sunday, 05 September 2010. Posted in Fitness & Exercie Programs

Because the back muscles are the largest and most complex muscles of the upper torso, their development is paramount. Unfortunately they're also one of the toughest muscle groups to "feel" while you train.

Chest Training Program

on Sunday, 05 September 2010. Posted in Fitness & Exercie Programs

The experts know that chest training must be planned Failure to structure your chest routine towards overall pec development, as well as failure to work on weak points in your pecs can lead to noticeable imbalances.

Women's Weight Training Program

on Sunday, 05 September 2010. Posted in Fitness & Exercie Programs

Introduction

page topThis article focuses on a no-nonsense weight lifting routine specifically designed for the female weight lifter. And although this routine is designed for women, you will find it very similar to weight lifting routines used by men. Why is that you ask? Quite simply, a woman's physiology is almost identical to that of a man's physiology, with the exception of the reproductive system. However, the average female will not develop size and strength to the degree that the average male will due to genetic factors, more specifically, due to lower levels of growth and strength inducing hormones.

Weight Training for the Aging

on Sunday, 05 September 2010. Posted in Fitness & Exercie Programs

Weight training has a host of positive benefits for the aging individual, many of which help to slow down and even reverse many of the undesirable changes associated with aging.